ENGLISH NUTS 1 Kg Walnut Kernels Brown Quarter Akhrot Giri | Jar Pack | Economical Price Walnuts, Kernels  (2 x 500 g)

Kashmiri 1 Kg Walnut Kernels Brown Quarter Akhrot Giri | Jar Pack | Economical Price Walnuts. Nutrition: 1. Rich in antioxidants and polyphenols 2. Good source of protein, fiber, and healthy fats 3. Excellent source of essential minerals like copper, phosphorus, and manganese Health Benefits 1. Heart Health: Walnut kernels help lower cholesterol and blood pressure, reducing the risk of heart disease. 2. Brain Function: Rich in neuroprotective compounds, walnut kernels support cognitive function and may reduce the risk of age-related diseases like Alzheimer's. 3. Anti-Inflammatory: Walnut kernels contain anti-inflammatory compounds that may help reduce inflammation and improve conditions like arthritis. 4. Cancer Prevention: Some studies suggest that walnut kernels may have anti-cancer properties, particularly in reducing the risk of breast and prostate cancers. Culinary Uses: 1. Snacking: Enjoy walnut kernels as a healthy snack on their own or mixed with dried fruits and other nuts. 2. Baking: Add walnut kernels to cakes, cookies, and bread for added texture and nutrition. 3. Salads: Sprinkle walnut kernels on salads for a crunchy and flavorful topping. 4. Smoothies: Blend walnut kernels into your favorite smoothie recipe for an extra boost of nutrition. Overall, walnut kernels are a delicious and nutritious addition to a healthy diet. Enjoy them as a snack, add them to your favorite recipes, or explore their many other uses!