To Be Mom's Laddu - Dry Fruit Ingredients: Dates, Walnuts, Almonds, Pistachio, Cashew, Coconut, Raisins, Cardamom & Cow Bilona Ghee. Brief: Dry Fruits are rich in potassium, iron, folate, calcium and magnesium thus a great source of nutrition during pregnancy. Amazing Health Benefits of To Be Mom's Dry Fruit Laddu 1. Fight Constipation & Keep Your Tummy Healthy: Dates & Pistachios are rich in fibers which ensure a healthy bowel movement. The laxative properties of almonds and walnuts help maintain a happy gut during pregnancy. 2. Fight Anemia and Boost Hemoglobin: Dry fruits are packed with nutrients like Vitamin B, minerals like phosphorous and copper, and unsaturated fats that boost the regeneration of blood cells and hemoglobin in the body. 3. Fight Depression and Anxiety: Morning Sickness, anxiety are few common symptoms during pregnancy. Dry fruits are a rich source of beta carotene, an antioxidant that battles anxiety and depression in people.