The Latin name for flax seeds is Linum usitatissimum, which means "very useful".
Flax seeds are oval-shaped, smooth, shiny, and golden-brown in color. They are a good source of dietary fiber, and can be used to add richness to dishes. Flax seeds are also rich in Omega 3 fatty acids, phytosterols, and lignans, which can help improve heart health and lower blood pressure.
Explore the health benefits of flax seeds, including weight loss perks. Find flax seed recipes and natural remedies to make the most of these nutritious seeds.
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