This exercise bands for legs include five strength exercise resistance bands are great for every popular workout program including Yoga, Pilates, Physical Therapy, Stretching Exercises/ Training, Body Shaping/ Building .TONING TUBE Whether you're just starting to incorporate fitness bands into your cross-training routine or are looking to add a few new bands into your current collection, single resistance bands offer the versatility and quality that you need for your best workout. These bands are ideal for a wide variety of fitness-related uses, including physical therapy, weight loss, Pilates, muscle toning, muscle strengthening, stretching, rehabilitation, and general health and fitness.