Other Fitness Features | - Workout Modes: Many smartwatches come with multiple workout modes tailored for specific activities, such as running, cycling, swimming, yoga, strength training, and more. These modes provide specialized metrics and tracking for each type of exercise., Stress Monitoring: This feature tracks physiological indicators of stress and may include guided breathing exercises or mindfulness activities to help manage stress levels., Sleep Tracking: Advanced sleep tracking features monitor different sleep stages (light, deep, REM), track sleep duration, and assess sleep quality, often providing insights into sleep patterns and recommendations for improvement., ECG (Electrocardiogram): Some smartwatches offer ECG capabilities to monitor heart rhythm and detect irregularities such as atrial fibrillation (AFib), providing more detailed cardiac health insights., Blood Oxygen Monitoring (SpO2): This feature measures the oxygen saturation levels in your blood, which can be useful for assessing respiratory function and overall health, especially during high-altitude activities., Heart Rate Variability (HRV): HRV tracking measures the variation in time between heartbeats, providing insights into overall cardiovascular health, stress levels, and recovery., GPS Tracking: Built-in GPS allows for accurate tracking of outdoor workouts, such as running or biking, by mapping routes, measuring distance, and analyzing pace. Some watches also support GLONASS or Galileo for improved accuracy.
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