Exercises for Joints and Glands (English, Paperback, Rama Swami)
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Exercises for Joints and Glands (English, Paperback, Rama Swami)
3.2
6 Ratings & 1 Reviews
₹317
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Himalayan Institute Press
- Genre: Health & Fitness
- ISBN: 9780893892647, 0893892645
- Edition: 2nd, 2011
- Pages: 125
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Description
Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises, also, gently prepare and train your body for the practice of hatha yoga.
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Ratings & Reviews
3.2
★
6 Ratings &
1 Reviews
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- 1★
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4
Good
It's book for middle aged people or those who haven't done any kind of physical exercise in their entire life... It's actually a book to prepare one to more complex asanas
READ MOREVidyasagar
Feb, 2015
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