Explosive Calisthenics (English, Paperback, Wade Paul)
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Explosive Calisthenics (English, Paperback, Wade Paul)
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Dragon Door Publications,U.S.
- Genre: Health & Fitness
- ISBN: 9780938045830, 9780938045830
- Pages: 392
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How to Lead, Survive and Dominate Physically-By Becoming "The Complete Package" As an Athlete... Explosive Calisthenics is for those who want to be winners and survivors in the game of life-for those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete package-with explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
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