Nutrient Content | - Watermelon seeds-Energy 557kcal, Protein28.3g, Total fat47.4g, Saturated Fatty Acids 9.78g, Polyunsaturated Fatty Acids28.1g, Cholesterol0mg, Carbohydrates15.3g, Dietary Fiber18.40g, Calcium54mg, Magnesium515mg, Zinc10.2mg, Phosphorus755mg, Potassium648mg, Iron7.28mg, Manganese1.61mg / Pumpkin seeds- Energy-446kcal, protein-18.55g, total fat -19.40g, saturated fatty acids-3.67g, monounsaturated fatty acids - 6.3g cholesterol - 0mg, carbohydrates - 53.75g, dietary fiber- 18.40g , calcium -55mg, magnesium-262mg, zinc-10.30mg, phosphorus-92mg, potassium-919mg, sodium-18mg / Raw flax seeds- Energy 443.87kcl , Carbohydrates 10.99g , Sugar 0.60g , Dietary fiber 26.17g , Protein 18.55g , Fat 35.67 g , Polyunsaturated fatty acids 16.14g , Monounsaturated fatty Acids 5.11g , calcium 257mg , Magnesium 349mg , Zinc 4.86 mg
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