FirstFit Premium Poly Dacron Workout Rope for Core Strength Training Battle Battle Rope  (Length: 30 ft, Weight: 6.53 kg, Thickness: 1.57 inch)

[EXERCISE IN COMFORT]: Heavy jump rope featured a soft handle, and a durable polymer synthetic fiber with high tensile strength to prevent breakage, which will allow you to burn calories and have a great and comfortable skipping exercise, reliable and long-lasting performance battle ropes. [GET YOUR GOALS FASTER]: Heavy jump rope is 5 times more effective than ordinary skipping rope for building your core, shoulders, and back muscles, helping you build strength in a short time jump rope workout. Its weight is 5-7 times that of the standard skipping rope. [WORKOUT ANYWHERE]: With a weighted jump rope, you can easily achieve your exercise goals at home or at the office, rather than cost more time and money in the gym. You can count on our workout jumping rope to help you train and condition your body, and build the perfect curve of abdominal muscles, chest muscles, back muscles, and leg muscles. [BENEFITS]:Benefits: Improved coordination, agility, footwork, quickness, and endurance. Help you burn a significant amount of calories, increase strength and promote weight loss effectively. It can strengthen the shoulder/rotator cuff and increase its flexibility. [GREAT FOR ANY FITNESS LEVEL]: Battling Ropes are intense but can be used safely by men and women of all levels. Longer ropes have more weight and therefore provide a more challenging workout.