Flavour Mosaic 100% Organic, Protein-Rich, Healthy Snacks Pumpkin Seeds Pumpkin Seeds  (250 g)

Rich in protein, fiber, and healthy fats, pumpkin seeds are an excellent source of plant-based protein, which makes them a great choice for vegetarians and vegans. They are particularly high in monounsaturated and polyunsaturated fats, which are beneficial for heart health. In addition, pumpkin seeds contain a wealth of important minerals, including magnesium, zinc, and iron. In terms of culinary uses, pumpkin seeds are incredibly versatile. They can be eaten raw, roasted, or seasoned with spices for a crunchy snack. They are often added to salads, granola bars, baked goods, and smoothies for added texture and nutrition. Additionally, pumpkin seed oil, which is cold-pressed from the seeds, is a popular ingredient in salad dressings and cooking due to its distinct, nutty flavor.