Freedom from Excess Weight  (English, Paperback, Guru Asha Ashta)

Asha Ashta has an experience with thousands of women, family and working individuals who compromise their own health because of their daily bad choice of food intake which results fat storage, unhealthy weight gain and several diseases. Correcting such health issues in a natural and well-trained manner has never seen the light of day until now. This book has been essentially written for everyone who want to be successful with their Weight Loss Resolutions without having to make those sacrifices that can sometimes accompany that. It is a combination of professional insights, years of powerful experiences, practical guidance and tons of encouragement for you to make those changes which seem insignificantly small but these can make a quite significant difference in this whole process of Weight Loss. It’s not a theoretical textbook of how to lose weight– it’s a real world, practical, simple and pragmatic approach which can facilitate you being at your best in your busy life, without making any extra efforts.