Garlic Pepper Chia Seeds Rich in Omega - 3 and Fibre | Summer | Non-GMO Assorted Seeds & Nuts  (1 x 200 g)

Chia seeds are small, oval-shaped seeds that come from the Salvia hispanica plant, which is a member of the mint family. They are typically black or white in color and have a slightly shiny appearance. Chia seeds have a mild, nutty flavor and a slightly crunchy texture.Chia seeds are a rich source of fiber, healthy fats, protein, vitamins, and minerals, making them a nutrient-dense food. They are particularly high in omega-3 fatty acids, which are important for heart health and brain function. Chia seeds are also a good source of antioxidants, which can help protect the body against damage from free radicals.Chia seeds are commonly used as a nutritional supplement, and can be added to a variety of foods and beverages. They can be sprinkled over yogurt, oatmeal, or smoothies, used as a thickener in sauces and dressings, or used as an egg substitute in vegan baking recipes. Chia seeds can also be used to make a gel-like substance, which can be used as a binder or thickener in recipes.