gayor essentials Pre Gayor Black 2.0 | Optimally Dosed Pre-Workout,300mg Caffeine, 52 Servings Pre Workout  (676 g, PINK LEMONADE)

Featuring a specialised blend of L-citrulline, malate, beta-alanine, caffeine, L-theanine, choline bitartrate, and coconut water powder, this supplement is designed to provide focused pre-workout support. The formula promotes increased blood flow and muscle pumps, smooth energy release, and heightened focus during your workout. Also, by avoiding unnecessary ingredients like creatine or amino acid blends (EAAs and BCAAs), this streamlined formulation targets only the essentials to help you achieve your fitness goals effectively.

Sporting a clear and simple usage protocol, this supplement is designed for consumption only before workouts. For optimal results, combine it with a proper diet and exercise plan. You can start by adding liquid to your shaker, then this powder to minimise lumps. Consume immediately after preparation, adjusting the water quantity to match your taste preference. And, avoid taking it within four hours of sleep or exceeding one serving in a 24-hour period. Also, staying hydrated is crucial as you can drink 3 to 4 L of water daily while using this pre-workout supplement.