gayor essentials Pre Gayor Black 2.0 | Optimally Dosed Pre-Workout,300mg Caffeine, 52 Servings Pre Workout  (676 g, LITCHI VICHI)

Use pre-gayor black 2.0 before workout only. Use in conjunction with proper diet and exercise regimen. Pour liquid first and then add the powder to reduce formation of lumps. Once prepared, consume immediately. Vary amount of water according to your taste preference. Do not consume pre-gayor 2.0 black 4 hours before sleep. Do not consume pre-gayor black 2.0 more than 1 serving in 24 hours. Drink 3-4 liters of water while consuming this pre-workout. Supplementation with Beta-Alanine reduces fatigue during exercise. Improves exercise capacity. Beta-Alanine can aid lean-mass gain. Please note: A common effect of Beta-Alanine supplementation is mild prickling, itching or tingling of the skin. This is completely harmless. Caffeine, a central nervous system stimulant, is a key component that provides a quick energy boost. It helps combat fatigue, improves focus, and enhances overall workout performance Excellent energy Better focus and concentration Increases alertness. L-Theanine is an amino acid found primarily in green tea, and when combined with caffeine, provides many cognitive benefits. Supplementation with L-Theanine and caffeine reduces mental and physical stress. Improves focus, alertness, memory, and mental performance and enhances mood.