Soak one to two tablespoons of Chia seeds in a glass (240 ml) of water for at least 20-30 minutes. You may add lemon, cinnamon to make it more effective & flavorful. Yours Healthy Drink is ready., Roast the Chia seeds & sprinkle some rock salt. Your healthy snack is ready., Sprinkle Chia seeds on breakfast cereal, soups, fruit & veggie salads & with other breakfast meals also,, You may mix & soak 1-2 tablespoon Chia seeds as a whole or ground to smoothies, juices, yoghurt, shakes, jams & buttermilk. (Soaking tome can be 15-20 minutes),,, You may add Chia seeds to enhance the nutrition & flavor of bakery products like cake, muffins, pastries & biscuits.
Net Quantity
100 g
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