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Sounds True Inc Religion and Belief Books

Getting Unstuck (English, CD-Audio, Chodron Pema)

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Author

Chodron Pema

Highlights

Language: English
Binding: CD-Audio
Publisher: Sounds True Inc
Genre: Self-Help
ISBN: 9781591792383, 9781591792383

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Description

The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.

Specifications

Book Details

Imprint

Sounds True Inc

Dimensions

Height	40 mm
Length	133 mm
Weight	113 gr

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