Chilgoza Dry Fruits without shell nut Jumbo Size Pine nuts (chilgoze/chilgoja) Crunchy yet butter textured, pleasantly sweet and delicious pine nuts are small edible seeds of female cone in a pine tree. Pine kernels are, indeed, very good source of plant derived nutrients, essential minerals, vitamins and "heart friendly" mono-unsaturated fatty acids that help benefit in reducing cholesterol levels in the blood. Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision. Pine nuts build stronger bones, thanks to their Vitamin D content. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss. They contain heart-friendly monounsaturated fat.Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content.Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision and build stronger bones, thanks to their Vitamin D content. Pine Nuts , Premium Pine Nuts , Pine Nuts without Shell , Pine Nuts Chilgoza Giri , Pine Nuts Dry Fruits , Chilgoza Dry Fruits ,Chilgoza Nuts , Nutrient-Rich Pine Nut , Pure Dry Fruits , Festival Gift Hamper , Natural Pine Seeds , Natural Pine Nuts.