*Approximately Per 100gms: Energy 80.7kcal, Protien 3.1g, Carbohydrate 13.7g, Fat 1.5gTotal Fat: Around 5-6 gramsSaturated Fat: Roughly 3-4 gramsTrans Fat: Usually O gramsCholesterol: Approximately 10-15 mgSodium: Around 30-50 mgTotal Carbohydrates: Roughly 7-9 gramsDietary Fiber: Usually O gramsSugars: Around 6-8 grams Protein: Approximately 6-8 gramsCalcium: Roughly 100-150 mgVitamin D: Typically present in small amountstassium: Usually present in small amounts
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