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The Gold's Gym Beginner's Guide to Fitness

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McGraw-Hill Education - Europe Family and Wellness Books

The Gold's Gym Beginner's Guide to Fitness (English, Paperback, Porter David)

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Author

Porter David

Highlights

Language: English
Binding: Paperback
Publisher: McGraw-Hill Education - Europe
Genre: Health & Fitness
ISBN: 9780071422826, 007142282X
Pages: 166

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Description

This book offers a complete exercise program for both men and women, from weight training to conditioning.

Specifications

Book Details

Imprint

McGraw-Hill Contemporary

Dimensions

Width	9 mm
Height	277 mm
Length	218 mm
Weight	426 gr

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