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Model Name | - Dry Fruits & Seeds Mix and Dry Fruits for eating, Healthy Snacks
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Manufactured By | - Vedic Essentials 42/17/3, Village Badli, Near Bank of Baroda, Delhi - 110042
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Model Number | - Nut and Seed Mix with Premium Quality 250 Gram
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Nutrient Content | - Calories: High Energy: Dried fruits are calorie-dense due to the concentration of sugars and carbohydrates. A serving of mixed dry fruits can provide a significant amount of energy., Carbohydrates: Natural Sugars: Dried fruits are high in natural sugars like fructose, glucose, and sucrose. They provide quick energy and are a source of complex carbohydrates. Fiber: They contain dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and promotes satiety., Proteins: Moderate Amount: Dried fruits generally contain a small amount of protein. However, they are not a significant source compared to nuts and seeds., Fats: Minimal: Most dried fruits are low in fats, but if the mix includes nuts (such as almonds or cashews), the fat content will be higher. Nuts contribute healthy unsaturated fats., Vitamins: Vitamin A: Present in dried apricots, which are rich in beta-carotene. Vitamin C: Found in some dried fruits like dried kiwi, although vitamin C levels are lower compared to fresh fruits.
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Usage Instructions | - Snacking: Simple Snack: Enjoy a handful of the mixed dry fruits as a quick and satisfying snack. Trail Mix: Combine with seeds, nuts, and perhaps a few dark chocolate chips for a more substantial trail mix, Breakfast: Cereal or Oatmeal: Add a handful to your morning cereal, oatmeal, or yogurt for extra texture and nutrients. Smoothies: Blend a small portion into your smoothies for added flavor and nutrition., Salads: Salad Toppings: Sprinkle over salads to add crunch and a touch of sweetness., Baking: Muffins and Bread: Incorporate the mix into muffins, bread, or granola bars for a delicious and nutritious twist. Cookies: Fold into cookie dough for added texture and flavor., Cooking: Rice Dishes: Stir into rice pilafs or couscous for added flavor and texture. Stuffing: Mix into stuffing for poultry or vegetables for a unique and flavorful twist., Desserts: Use in fruit compotes or sauces for a natural sweetness and added texture. Ice Cream Toppings: Sprinkle over ice cream or frozen yogurt for added crunch.
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