Grain Brain
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Grain Brain  (English, Hardcover, Perlmutter David P.)

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Highlights
  • Language: English
  • Binding: Hardcover
  • Publisher: Little, Brown & Company
  • Genre: Health & Fitness
  • ISBN: 9780316234801, 9780316234801
  • Edition: 2013
  • Pages: 336
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  • Description
    Did you know that carbs are killing you? And not just unhealthy carbs like sugar and white bread but healthy carbs, too. That's right: whole grains, brown rice, even certain fruits are destroying your brain, causing: * dementia * ADHD * anxiety * insomnia * chronic headaches * depression In GRAIN BRAIN, David Perlmutter, MD, explains what happens when the brain encounters common carbs like wheat and fructose (the natural sugar found in fruit) and why an extremely low-carb, high-fat diet is ideal. He debunks beliefs about antioxidants, demonstrates how we can take control of the "master switches" in our DNA and offers an in-depth look at some of our most pernicious maladies, explaining how all of these can be remedied without drugs. The book offers a 30-day plan to a healthier brain - with daily menus, recipes and supplement recommendations. With anecdotes based on Dr. Perlmutter's work, scientific research and more, GRAIN BRAIN teaches us how we can take control of our brain health and change our lives forever.
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    Specifications
    Book Details
    Imprint
    • Little, Brown & Company
    Publication Year
    • 2013
    Dimensions
    Width
    • 31 mm
    Height
    • 251 mm
    Length
    • 159 mm
    Weight
    • 568 gr
    Ratings & Reviews
    4
    1 Ratings &
    1 Reviews
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    4

    A bit Draconian for those already on low carb diets - a good wake up call for the rest

    He's gone to extreme lengths to demonize grains, always a good thing, however in dealing with a subject as sensitive as this, I feel such extreme views may alienate a majority of the readers. Good research and spot on otherwise though.
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    Aniruddh Madhusudan

    Certified Buyer, Mumbai

    Jan, 2014

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