GRAVITY LADDERS MADE FROM HIGH GRADE PLASTIC LADDER VERY USEFUL FOR HOME GYM ALL SPORTS TRAINING SET EXERCISE EQUIPMENT FOR HOME. 3.5M LADDER WITH 7 RUNGS.Made up of nylon webbing straps & adjustable light weight flat plastic rungs in between,Train with the Quick Ladder and quickly improve your acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in any sport.