GREENELAND POPPY SEED / KHAS KHAS / POSTA DANA ( 200 GM ) Poppy Seeds  (200 g)

GREENELAND Poppy seeds add color and crunch to baked goods, but you’ll also gain nutrients, even from the amount sprinkled on top of a roll. They contain some niacin and folate, but poppy seeds are a better source of minerals. Just 1 teaspoon provides measurable amounts of calcium, iron and zinc.