Mushroom is a highly nutritious edible fungus, valued for its unique taste and health benefits. Soft, spongy, and rich in umami flavor, mushrooms are widely used in soups, curries, stir-fries, and continental dishes. They are low in calories, high in protein, dietary fiber, and antioxidants, making them a healthy choice for boosting immunity and maintaining overall wellness. Mushrooms are also a natural source of vitamins B, D, selenium, and potassium, supporting heart health and bone strength.