Kantola, also known as spiny gourd or teasel gourd, is a lesser-known vegetable that's packed with nutrients. It's a member of the gourd family and has a spiny exterior. While it might not be as popular as some other vegetables, kantola offers a unique flavor and several health benefits. It's a good source of vitamins and minerals like vitamin C, vitamin A, vitamin B6, iron, calcium, and dietary fiber. Kantola is often used in various dishes, from curries and stir-fries to pickles and chutneys.
Read More
Specifications
In The Box
1 Packet
General
Brand
GREENSEA
Model Name
Spiny Gourd
Quantity
25 per packet
Common Name
Spiny Gourd, Kantola, Kakrol Organic Vegetable
Flowering Plant
No
Suitable For
Outdoor
Type of Seed
Vegetable
Organic
Yes
Uses
Diabetes Management: Spiny gourd has been traditionally used to help manage blood sugar levels. Its compounds can help regulate glucose absorption., Weight Loss: Its low calorie content and high fiber make it a great addition to a weight loss diet., Immune Boost: It's rich in vitamin C, which is essential for a strong immune system.
Soil Nutrient Requirements
Use Organic Manure and Compost
Sowing Method
Prepare the Soil: Fertile soil: A mix of sand, loam, and organic matter is best. Drainage: Ensure proper drainage to prevent root rot. Sunlight: Choose a location that receives plenty of sunlight.Soak the seeds in warm water for 8-12 hours before sowing. This helps soften the seed coat and promotes germination.
Net Quantity
25 per packet
Additional Features
Care Instructions
Climate: Spiny gourd thrives in warm climates with ample sunlight. Soil: Well-drained, fertile soil with a pH of 6.0-6.8 is ideal. Spacing: Plant seeds or seedlings about 3-4 feet apart to allow for adequate growth., Watering: Water regularly, especially during dry periods, but avoid overwatering. Fertilizing: Apply a balanced fertilizer every 4-6 weeks. Pruning: Prune the plant to maintain its shape and encourage fruit production.