A Guide To Meditation Techniques  (DVD English)

If you want to know the methods through which you can practice meditation properly, this guide will shed some light on the matter. A Guide To Meditation Techniques is a health/instructional fitness DVD that tells you about various techniques such as yoga, t'ai chi ch'uan and visualization which will help you in relieving stress. In today’s world, our busy schedules and obligations lead to a lot of tension, however, by practicing the exercises that have been detailed in this DVD, you will be able to alleviate your stress so as to get the calm and peace of mind that you deserve.