HAST-MUDRA CHIKITSA SHASTRA / हस्त-मुद्रा चिकित्सा शास्त्र  (Hindi, Paperback, Dr. Mahendra Kumar Jain, quot, manuj, quot)

Hasta-mudra yoga is a very simple medical method to keep the body healthy, in which the person has to sit concentrated and make different postures-shapes with the help of fingers of his hands. According to the trouble-disease, one should practice the mudra specified in this 'Hast-Mudra Chikitsastra' book. It is very simple method sitting at your home without any cost. It also provides relief in many incurable diseases. In this book to make hand mudra, a picture has been given for each mudra, seeing that we will not have difficulty in making that mudra. In the description of Mudra, the method of making Mudra-shape has been given, how and for how long, when to do this information and what are the precautions to be taken in doing Hasta-Mudra Yoga and if it is inadvertent then what can be the harm from it. has also been told. So that the healthy person should not get disease and the disease of the unhealthy person should heal, therefore hand-mudra yoga should be done, so it is useful for all the people.