| Nutrient Content | - chia seeds- calories 486, Total fat 31g, Saturated fat 3.3g, Polyunsaturated fat 24g, monounsaturated fat 2.3g, Trans fat regulation 0.1g, Cholesterol 0mg, Sodium 16mg, potassium 407mg, Total carbohydrate 42g, Dietary fiber 34g, protein 17g, Vitamin A 1% , Vitamin C 2% , Calcium 63%, Iron 42%, Cobalamin 0%, magnesium 83%
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| Usage Instruction | - Chia seeds are easy to incorporate into your diet They can be eaten row , soaked in juice, added to porridge , smoothies or added to baked goods., You can also sprinkle them on top of cereal , yogurt , vegetables ., Chia seeds are easy to incorporate into your diet They can be eaten row , soaked in juice, added to porridge , smoothies or added to baked goods.
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