This is a Vegetarian product. Calcium-rich: Chia seeds are richest source of calcium which can help in improving the mineral bone density and strengthens the muscles. Fibre-filled: Being a rich source of fibre, it provides a feeling of fullness and helps in preventing binge-eating. These seeds are low in calories and cholesterol which can help in lowering the blood sugar levels and preventing sugar spikes. Being a rich source of antioxidants, chia seeds can help prevent premature ageing of skin caused due to free radical damage. Being a powerhouse of vitamins and minerals, they improve the overall health of the body and keep you active throughout.