How to Be Mindfull  (English, Paperback, Vijay Patidar)

Since the 1970s, people suffering from generalized anxiety disorder, stress, depression, psychosis, addiction and other forms of mental and mental disorders have been advised to turn to clinical psychology and psychiatry. Efforts to help these patients have led to the development of various therapeutic applications. Ultimately, mindfulness was recognized as a therapeutic procedure that could help prevent or lessen the severity of the aforementioned psychological conditions. For example, mindfulness has been adopted as a preventive strategy to stop the development of various mental health problems. In the Western world, Jon Kabat Zinn is widely accepted as the propagator of conscious meditation, and no opposing view has ever gained prominence. As one of its doctrines, Buddhism uses mindfulness to encourage self-knowledge and wisdom, which are believed to gradually lead to what the Buddhists call enlightenment and also describe total freedom from suffering.