How to Overcome Fear  (English, Paperback, Gupta M.K.)

How To Overcome Fear And Phobias is a definitive and practical guide to help you overcome all your fears and anxieties.

Summary of the Book

Wouldn’t it feel liberating to live a life devoid of fear? How to Overcome Fear and Phobias will help you understand the root cause of your fear and anxiety and will help you overcome it, to enjoy your life to the fullest. Supported by examples from day to day life, this guide includes practical and easy-to-follow steps for overcoming worries, anxieties and phobias. The book also suggests alternate approaches like relaxation therapy, yoga, and meditation to help the readers combat their worst fears. Replete with expert tips and invaluable advice from the author, this book will help you transform your life for the better!

About M. K. Gupta

M. K. Gupta is an Indian author. He has also authored books like How To Remain Ever Free: A Voyage To Freedom And Happiness and How to Control Mind and Be Stress Free.