ibains Desi pumpkin seeds for planting biij 29 Seed  (29 per packet)

Here's a product description for Pumpkin Seeds (Bij): Pumpkin Seeds (Bij) – Nutrient-Packed, Crunchy, and Delicious! Packed with essential nutrients, our Pumpkin Seeds (Bij) are a must-have snack for health-conscious individuals. These tiny seeds are a powerhouse of protein, healthy fats, vitamins, and minerals that can easily fit into your daily diet. Whether you eat them raw, roasted, or sprinkle them over your favorite dishes, they add a satisfying crunch and a mild, nutty flavor. Key Benefits: Rich in Protein: Ideal for vegetarians and those looking to increase their protein intake. High in Healthy Fats: Supports heart health with Omega-3 and Omega-6 fatty acids. Packed with Antioxidants: A great source of antioxidants like Vitamin E and zinc to support your immune system. Great for Digestion: Contains fiber to promote healthy digestion and gut health. Versatile Snack: Perfect as a snack on its own, added to smoothies, or sprinkled on salads, yogurt, and granola. Enjoy the natural goodness of pumpkin seeds and take a step towards better health with this nutrient-dense snack!