IGNOU BPAS 186 Stress and Time Management Quick Readable Notes Book For Ignou Student  (Paperback, BMA Publication)

IGNOU BPAS-186 Stress and Time Management | Quick Readable Notes Book for IGNOU Students Master the essential skills of stress and time management with this concise and easy-to-read guide for IGNOU BPAS-186. Designed for efficient learning and exam success, this book helps students understand stress factors, coping mechanisms, and time management techniques effectively. Key Features and Benefits Comprehensive Coverage Covers stress management theories, time optimization techniques, and practical strategies Exam-Oriented Content Includes important topics, frequently asked questions, and structured answers Simplified Explanations Easy-to-understand insights into handling academic and professional stress Quick Revision Guide Perfect for last-minute preparation and self-assessment Aligned with IGNOU Syllabus Ensures structured learning for better academic performance Gain control over stress and time management and excel in BPAS-186 with this essential study guide, tailored for IGNOU students.