IKAI Buckwheat Millet Whole Wheat  (500 g)

Buckwheat is an ancient pseudo-cereal. A pseudo cereal is the seed of a fruit and a cereal or grain is the seed of the grass family. Other examples of pseudo-cereals are Quinoa and Amaranth. It is processed into groats which can be substitutes for rice or quinoa in salads and main course. Our Organic Kuttu/Buckwheat Groats are high in protein and carbohydrates which gives you energy for the whole day. Why Eat it? If you have gluten allergies or intolerance Buckwheat can be a versatile solution for your kitchen. Rich in fiber it regulates gut health while giving greater satiety. It has minerals like copper, zinc and manganese, all essential for overall well being. Soak the groats for a few hours or boil them before adding them to your cooking to make it easy to digest.