IRIS Fitness 34-in-1 Ergonomically Designed Weight Bench for Full Body Workout Multipurpose Fitness Bench

Are you still worried about not being able to go to the gym? Are you still wasting money buying a single fitness device? Are you still worried about the safety factor of fitness equipment? ? Then, please pay attention to our 34-in-1 multifunctional exercise bench. This bench is suitable for 34 full body exercises including: Crunches, Leg Raise, Flat Bench Press, Shoulder Press, One Arm Dumbbell Row, Decline Crunch, Back Raise, Resistance Band Pulls, Dumbbell Front Raise, Sit ups, Bicep Curl, Bench Press, Decline Bench Press, Incline Bench Press, Leg Levers, Biceps, Bench Dips, Push ups, Incline Dumbbell Press, Decline Dumbbell Flyes, Flat Dumbbell Flyes, Leg Press, Dumbbell Pullover, Ab Tuck, Seated Military Shoulder Press, Rowing, Back extension, Wrist curl, Pastor stool, Roman chair standing, Roman chair sideways, Abdominal roll, Leg Extension, Leg Curl. It can increase muscle, reduce fat, strength training, fully meet your various fitness needs, create a gym environment for you anytime, anywhere, bring you a healthy body! ?Product features: 7 Adjustable Backrest. 5-step adjustment of priest's bench. 2-way leg hold down bar. With Elastic cordage. Bold and thick steel pipe bracket. High-quality thickened high elasticity lying board, good rebound, non-slip leather.?Product parameters: Maximum load: 180 kg Features: foldable, multi-position adjustable ?Notes: 1. Start slowly and build gradually. Give yourself plenty of time to warm up and relax through easy walking or gentle stretching exercises. 2. Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be too hard. 3. People with high blood pressure, stroke, vertebral fusion, excessive obesity, retinal detachment or pregnancy should consult a doctor before the weightlifting bed. Note: Weight Plates and Barbells are not included. Package includes: 1 x Foldable Exercise bench.