IRIS 36 Inch Mini Trampoline for Indoor Outdoor Exercise Workout Trampoline  (In-Ground)

IRIS Fitness 36-inch trampoline is an effective, safe, progressive way to exercise at home or at the office for improved cardiovascular fitness, overall muscle strength, weight loss, and improved circulation. IRIS Fitness 36-inch Trampoline is an effective, safe, progressive way to exercise at home, the office, or even when travelling. Features - 36-inch diameter - Rugged, all-steel frame construction - Safety pad - Heavy-duty rebounding surface - band tension resistance; each band is two inches wide for durability and stability - Detachable rubber-tipped legs Benefits of Rebound Training Rebound training is challenging, easy on your joints, and lets you slowly progress at your own speed by adding hand or ankle weights to your routine, creating a challenging cardiovascular workout. Best of all for the at-home fitness enthusiast, it doesn't require a great deal of space or expensive equipment -- simply an open spot of floor. Rebound training has been shown to: - Circulate oxygen to the body's tissues - Aid lymphatic circulation, as well as blood flow in the veins of the circulatory system - Lower elevated cholesterol and triglyceride levels - Stimulate the metabolism, reducing the likelihood of obesity - Improve coordination throughout the body.