Energy Production, Skin and Hair Support Dietary Supplement Biotin is a water-soluble B vitamin typically found in liver, egg yolk, cereals, legumes and nuts. Biotin is essential for normal skin and hair growth, lipid metabolism and energy production (ATP). Alcohol consumption decreases biotin status in the body. Suggested Use Usage: Take 1 capsule per day with a meal or as directed by your qualified healthcare professional. Other Ingredients Dicalcium phosphate, cellulose, magnesium stearate (vegetable source) and silicon dioxide. Capsule consists of gelatin. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Warnings Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product. Keep out of the reach of children.