Description Bioactive Form of Vitamin K2 10X Better Absorbed Than K1, From Spinach Promotes Bones Health 90 Micrograms Dietary Supplement Jarrow Formulas MK-7 is made via fermentation by Bacillus subtilis subsp. natto. MK-7 (menaquinone-7) is the bioactive form of vitamin K2, traditionally found naturally occurring in Natto. MK-7 is ten times better absorbed than K1, from spinach and is responsible for the carboxylation of specific bone proteins needed for building bones. Suggested Use Take 1 softgel per day or as directed by your qualified healthcare professional. Other Ingredients Non-GMO medium chain triglycerides and olive oil. Softgel consists of gelatin, glycerin, purified water and organic caramel. No wheat, no gluten, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Warnings Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications (especially anticoagulants [e.g. warfarin/Coumadin]), consult your healthcare professional before using this product. Keep out of the reach of children.