JILLIAN MICHAELS:30 DAY SHRED  (DVD English)

Jillian Michaels helps viewers lose big - up to 20 pounds in 30 days. Her 30-Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with Level 1 and when ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: three minutes of strength, two minutes of cardio and one minute of ab work. There's also a brief warm-up session and a cool-down stretch.