KINAAV Green Moong Dal (Split/Chilka) (500 g)

Moong chilka is split green gram that still has its outer green husk, providing it with a distinct texture and earthy flavor. It is a high-fiber, protein-rich lentil widely used in Indian cuisine for dishes like dals and khichdi, noted for being easy to digest and nutritious. Key characteristics: Appearance: Green in color, split in half, with the green skin (chilka) still intact. Texture: A slightly firm bite due to the presence of the outer husk. Flavor: An earthy and slightly nutty taste. Nutritional value: Rich in fiber, vitamins (A, B, C, E), and minerals (iron, calcium, potassium), making it a good source of vegetarian protein. Culinary uses: Dals: A popular choice for traditional Indian lentil dishes. Khichdi: Often used in this rice and lentil porridge. Savory pancakes: Can be incorporated into batter for dishes like cheela. Soups: Suitable for making nourishing soups. Health benefits: Easy digestion: Considered light on the stomach, especially when cooked simply, and is recommended in traditional Ayurvedic diets. Nutrient-dense: Provides essential nutrients and antioxidants, supporting metabolism and the immune system. Balanced diets: A versatile food choice for various dietary plans, including weight loss