KINAAV Yellow Toor/Arhar Dal (Split) (Yellow)  (500 g)

Top 10 Benefits of Toor Dal Toor Dal helps assist in growth. It is loaded with high protein content, which is required for growth and development. It is essential for the formation of cells, tissues, muscles and bones. It also assists in the healing process and cell regeneration in the body. This legume is also high in folic acid which promotes foetal growth and prevents the risk of congenital birth defects of the foetus. One cup of cooked pigeon peas possesses 11 grams of protein. Here are other Toor Dal benefits: Improves Digestion: Toor Dal is packed with dietary fibre, essential for good digestion. This fibre adds bulk to stools, making bowel movements easier and reducing issues like constipation, cramping, bloating, and diarrhoea. It also enhances the absorption of nutrients, ensuring your digestive system works efficiently. Boosts Immunity: Eating Toor Dal, especially in its raw form, helps boost your immune system. It retains more nutrients when raw, and its vitamin C content stimulates the production of white blood cells and acts as an antioxidant, promoting overall wellness and stronger immunity. Helps in Weight Loss: Toor Dal is low in calories, cholesterol, and saturated fats, making it a healthy choice for weight loss. Its high fibre content keeps you fuller, increases your metabolism, and helps prevent weight gain by converting nutrients into energy rather than storing them as fat. Lowers Blood Pressure: Toor Dal is rich in potassium, a key mineral that acts as a vasodilator, reducing blood vessel constriction and lowering blood pressure. Adding it to your diet can help manage hypertension and reduce the risk of cardiovascular diseases. Lowers Cholesterol: The dietary fibre and potassium in Toor Dal help maintain a healthy heart. Potassium reduces the strain on the heart by lowering blood pressure, while dietary fibre balances cholesterol levels, preventing conditions like atherosclerosis. Treats Malaria: Toor Dal has been traditionally used to help in the treatment of malaria. Its natural compounds can aid in reducing the symptoms and improving recovery time from this parasitic infection. Controls Diarrhoea: The high fibre content in Toor Dal helps regulate bowel movements and control diarrhoea. It works by adding bulk to the stool and absorbing excess fluids, providing relief from this condition. Treats Stomatitis or Sores in Mouth: Toor Dal is effective in treating stomatitis, or mouth sores, due to its anti-inflammatory properties. Consuming it can help soothe the pain and promote faster healing of the sores. Helps Cure Jaundice, Cough, and Bronchitis: Toor Dal is beneficial in managing jaundice by supporting liver function and detoxification. Additionally, its anti-inflammatory and soothing properties help in alleviating symptoms of cough and bronchitis. Promotes Wound Healing: Rich in essential nutrients, Toor Dal aids in wound healing. Its antimicrobial and anti-inflammatory properties help in preventing infections and speeding up the recovery process of wounds.