Multifunctional Exercise: This versatile fitness equipment offers a range of functions, allowing you to perform various workouts. It targets multiple muscle groups, including the core, glutes, obliques, lower back, and helps improve balance. Designed with an expanded surface area for optimal force distribution, it ensures smooth, controlled movements while minimizing the risk of tipping and swaying. Constructed with ABS materials and precision engineering, it offers durability and reliability, making it ideal for home gyms or professional settings. This equipment is simple to handle, featuring a strong rebound force that effectively challenges your core muscles. Foldable design, the Pilates board can be easily stored under the bed or any other small space when folded, and there is absolutely no need to install it, you just need to open the package and start exercising. It comes with a 13.6''x6.3'' kneeling pad, EVA elbow support pads, and soft sweat-absorbing foam handles for a comfortable grip. The bottom is equipped with 24 non-slip points. The ab board, made from PP material, has a strong load-bearing capacity of up to 300 pounds. Ideal for home workouts and core strengthening exercises, it suits all fitness levels.