Kundalini Rising: Exploring the Energy of Awakening  (Paperback, Gurmukh Kaur Khalsa)

Known as "kundalini", this legendary power is believed to catalyze spiritual evolution. But is kundalini real? And if so, how can we engage this energy to awaken our consciousness? For centuries, the secrets of kundalini have been guarded by masters and buried in esoteric texts around the globe. Kundalini Rising brings together twenty-four illuminating essays by some of today's most prominent voices to demystify this mysterious phenomenon. From personal accounts and yogic practices, to brain research and historical perspectives, this compelling anthology weaves together both the mystical and practical perspectives on the rise of kundalini energy to help support your own spiritual discovery. Reading about kundalini can actually help catalyze the awakening process. It is as if once we understand the energy that lies within us and the pathways through which it can travel in our subtle body, we have an ability to visualize and flow with the process with heightened sensitivity.