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Simon & Schuster Family and Wellness Books

Lights out (English, Paperback, WILEY TS)

3 Ratings & 1 Reviews

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₹1,755

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Author

WILEY TS

Highlights

Language: English
Binding: Paperback
Publisher: Simon & Schuster
Genre: Health & Fitness
ISBN: 9780671038687, 9780671038687
Pages: 368

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AtlanticPublishers

3.9

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Description

The relationship between light, sleep, and human health is revealed in this groundbreaking study, which explores the links between infertility, weight-gain, sex drive problems, depression, and other health ailments with a lack of sleep. Reprint.

Specifications

Book Details

Imprint

Simon & Schuster

Dimensions

Height	210 mm
Length	135 mm
Weight	318 gr

Frequently Bought Together

Lights out

(3)

₹1,755

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14% off

Dietetics

4.5

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1 Item

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1 Add-on

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Total

₹2,317

Ratings & Reviews

★

3 Ratings &

1 Reviews

5★
4★
3★
2★
1★

hit the bed early, thats all

Author claims to solve the mystery of all disease by suggesting to switch off the lights early and go to bed. their observation that staying up late night disturbs the natural hormone distribution.. besides that they recommed low-carb diet and weight lifting exercise.

Saurabh Agarwal

Certified Buyer

Mar, 2012

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