Drop the Inches  (English, Paperback, Singh Shikha)

Weight loss is a slippery slope. It’s like, four steps forward and three steps back, kind of a deal. With so much advice from our relatives, friends and of course the internet on the ways of losing weight, we often feel confused about one of the most important and fundamental aspects of our life, i.e food. Are you also tired of falling back into the same pit; fat, fit and fat again? Things work for you temporarily but then it goes back to square one? This pattern occurs when we only treat the symptom and not the root cause of obesity. I say, weight loss is a multi-layered process but most often it is only dealt with at the surface. With my expertise as a leading Nutritionist and my five secret golden rules, I am here to make your journey to weight loss fun, easy and permanent. A journey where you will learn to take care of your health and your weight on your own without relying on supplements, crash diets and workouts. This book will help you to meet a healthier, more beautiful and a more aware ‘You’. All we need is to go back to basics and maybe even unlearn a few things. But I promise that this knowledge will change your take on weight loss and help you look at it from a solution based approach rooted into the understanding of the cause of your problem. No diets, no overindulging exercises, no boycotting tasty food, just a holistic life with nature and its best medicine, food.