Low-Salt Cookbook  (English, Paperback, Kapoor Sanjeev)

Salt, they say, is the life and soul of a dish. So how does one get acquainted with food that is low in salt!

Simply follow these recipes specially designed by celebrity chef Sanjeev Kapoor-low oil, low salt but bursting with flavour all in all, an experience that brings back verve into life.

Table of Contents
Author's Note
SOUPS AND SALADS
Hare Moong ka Shorba
Makai aur Shimla Mirch Soup
Chilled Cucumber and Buttermilk Soup
Pudina Shorba
Tomato Saar
Masoor, Gajar aur Pumpkin Soup
Peppery Corn and Tomato Salad
Fruit Raita
Citrus Cucumber Salad
Kosumali
Moong-Moth ka Anokha Salad
Phalon ka Kachumber
Lapsi aur Shimla Mirch Salad
Slimmer's Salad in No-Oil Dressing
Ambe Dal
SNACKS
Nutritious Soya Kababs
Baked Samosa
Hot and Sour ldli
Kachche Kele ki Tikki
Methi-Gajar Muthia
Bhelpuri with Sprouts
Khandvi
Murmura Chiwda
Cornflakes ki Chaat
Prawn Varuval
Moong Dal Uttapam
Chicken Seekh Kabab
Peshawari Tangdi Kabab
Pudina Kali Mirch RawasTikka
Mushroom Tikki
Baked Shankerpali
Besan-Methi Frankie
Brown Puha
VEGETARIAN MAIN DISHES
Aluchi Patal Bhaji
Tindora nu Shaak
Bharli Mirchi
Cabbage-Chana Dal
Khumb Shaslik
Lauki-Moong Dal
Drumstick Curry
Beans Poriyal
Mixed Sprout Ussal
Palak-Baby Corn
Pumpkin Foogath
Rishipanchami Bhajee
Spinach and Pumpkin Curry
Tawa Vegetables
Gobhi-Matar
Khumb-Hara Dhania
Vazul Bandh Gubhi
Khumb Shaslik
Sai Bhaji
Tofu-Chana Dal
Aloo-Gobhi Adraki
NON-VEGETARIAN MAIN DISHES
Chicken Haleem
Fish Moilee
Green Chilli-Chicken
Kachchi Mirchi ka Murgh
Saagwala Gosht
Tamatar-Murgh Kofta
Patiala Gosht
Akhrot Murgh
Bhapa Ilish
Masala Pomfret
Quickleera Chicken
Bhindi-Gosht
RICE
Char Dal Ni Khichdi
Baoli Nandi
Vegetable Pulao
Beetroot-Kakdi Magaj Pulao
Cauliflower and Lemon Rice
Kolambi Bhaat
Brown Rice Biryani with Chutney Chicken
Chicken Pulao
DAL AND KADHI
Dal Bahar
Had Mirchonwali Toovar Dal
Kairi ki Dal
Andhra Dal
Tur Dal Amti
Bhindi ki Kadhi
ROTI AND PARANTHE
Pudina Paranthe
Onion and Coriander Paranthe
Dalia aur Dal Paranthe
Rajgire ka Thepla
lawari Bhakri
Masala Missi Roti
BASIC RECIPES
GLOSSARY