LYGER Dip Bar, Adjustable Dip Stand Station for Home Calisthenic Portable Parallel Bar Dip Station  (Red)

Grab one bar with both hands, palms up and shoulder-width apart. Then bend the elbows out the sides and bring the chest toward the bar.Place hands shoulder-width apart and put legs on another bar then bend elbows and bring chest toward bar. Press your body back to starting position.Detachable and portable dip stations could be carried to anywhere, perfect fit for home gym, office workout, outdoor exercise. Easy to store in corner, wardrobe, under bed or desk, saving space to store.