A heavy duty rubber shell resists wear and tear from the hardest of workouts. Durable and portable, the ball is designed to be used in any environment from the home gym, crossfit sessions, or even outside!The dual grip design of this medicine ball makes it great for a versatile list of workouts. From core and strength training, to mobility and functionality movements. This ball does it all!Dual grips with anti-skid texture allow users to hold this fitness ball firmly, providing a strong and comfortable workout. A high quality air valve completely prevents air leakage, maximizes safety and extends the life of the ball.High-density rubber enhances durability and appearance making this ball perfect for toning muscles and increasing coordinationThis medicine ball with hangle can withstand the pressure of bouncing off hard surfaces, specifically designed for exercises, conditioning workouts, wood chops, overhead throws, twists, or general athletic training.