Making Game: Triple H's Approach to a Better Body

Making Game: Triple H's Approach to a Better Body (English, Paperback, Triple H.)

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Making Game: Triple H's Approach to a Better Body  (English, Paperback, Triple H.)

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    Highlights
    • Language: English
    • Binding: Paperback
    • Publisher: Simon & Schuster
    • Genre: Sports & Recreation
    • ISBN: 9780743483612, 9780743483612
    • Pages: 208
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  • Description
    Love him or hate him, Triple H does what he wants, when he wants to do it. And in this book, for the first time anywhere, he tells you how he does it - and how you can too. "Making the Game" is Triple H's verbal and visual blueprint for building your body. He discusses how he morphed a skinny 135-pound 14-year-old into one of the biggest superstars in World Wrestling Entertainment. For twenty years he has lived the philosophy that training results not only in improved strength and conditioning but in increased self-discipline and the ability to focus of setting goals. This book isn't for pantywaists who would rather exercise their egos! In "Making the Game" he takes the reader step-by-step through his personal training techniques and the challenges he has had to overcome to reach the top - including how he came back from career-threatening injury with just nine months of a specially-designed rehabilitation program in 2001. He discusses the nature of exercise and the value of form over volume; the dangers of over training; how to avoid training injuries and how to inject creativity into your workout.For those who want to get themselves into the best shape of their lives, there can be no better guide.
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    Author Info
    • Hunter Hearst Helmsley, known as Triple H, is the only man to have been a Grand Slam Champion and to have won King of the Ring and the Royal Rumble. He has been at the top of the game since making his WWE debut in the spring of 1995 and is currently at the top of the Raw roster. He lives in Greenwich, Connecticut.
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    The Bible of Bodybuilding

    Well, I am a great wrestling fan, and have always admired Triple H for his performances. No doubt he has put in a lot of effort on his physique. I believe he is the best out there in the wrestling industry.
    About the book: The book takes you old school, which is always good. It tells you how to rely more on dumbbells and barbells instead of machines. The exercises, the chats, the diets, mentioned in this book, if followed, do really work. I can say there is no better book about body building ...
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    Tarunendra Pratap Singh

    Aug, 2013

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