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Making Habits, Breaking Habits (English, Paperback, Dean Jeremy)
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Making Habits, Breaking Habits (English, Paperback, Dean Jeremy)
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6 Ratings & 2 Reviews₹1,349
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Highlights
- Language: English
- Binding: Paperback
- Publisher: Hachette Books
- Genre: Self-Help
- ISBN: 9780306822629, 9780306822629
- Pages: 272
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Description
At least one third of our waking hours are lived on autopilot. But habits of the mind do not have to control us- we can steer them. Drawing on the latest research, psychologist Jeremy Dean explains why seemingly easy habits can prove difficult to form and how to take charge of your brain's routines to make any change stick. Making Habits, Breaking Habits explains that it is possible to bend habits to your will- and become happier, more creative, and more productive.
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Ratings & Reviews
5
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6 Ratings &
2 Reviews
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5
Great book
Wanna know abt how our habits are created, how to deal with them, and so on? Then go for this book. Its written in a very easy understandable way. Recommended for people who like to know about human behaviours.
READ MOREAnkur Agarwal
Certified Buyer, Chennai
Jan, 2014
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5
Great book, if you're serious about habits!
Nice new offering, with a lite-academic tone. No fluffy or pop sounding claims. Explores habits in all their nuances, often paradoxical. Lack of summaries & pointers hurt a bit, but also opens the reader to more actively engage with the book. Finally, it's how serious you are and how much you want to take away.
READ MOREPrabhat Kiran
Certified Buyer
Feb, 2013
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